Monthly Archives: August 2013
Happy Saturday! I am feeling good after my first week back to school teaching this week. I taught BODYPUMP by myself both Tuesday and Thursday. I have a mini running goal in mind for a shorter race coming up at the end of September, so I am adding running back into my workout schedule next week! I’ve just come to terms that I usually take summer off. I hate running in the heat, so I am okay with the break each year.
Colby is training for the Baltimore Marathon, so he was scheduled to run 16 this morning. I decided to run as much as I could and that ended up being 5 miles. I love my Brooks, but I think my insoles are bothering my feet. I end up with a blister in the same inside of my arch every time I use them! I took it easy on my run and tried to keep it slow (around 9:45-10:00 min pace). I took a few walk breaks, so my overall pace went down. I was okay with that because I need to ease myself back into it!
After my 5 miles in the sun, I got back and did CXWORX. It always amazes me how hard that 30 minute workout can be! I haven’t done it in a while, so I was dying during all the planks!! I need to do CXWORX more often!
Have a good weekend!